>>4 weeks of sessions year-round

Price: $89, Ages 6-8, 9-12

Kids often feel anxious, ungrounded, and face stressors that they need help managing. Our kids yoga classes teach kids how to de-stress but in fun, playful ways via stories, songs, dances, games, and friendly challenges. We move a ton and get the energy in our bodies flowing while learning how to cultivate peacefulness and an appreciation for intentional rest. January's theme is "Winter Wonderland" where kids will get to be polar bears on the ice, breathe as soft as snow flakes, and sled into savasana (nap!)

Skills practiced

*yoga poses that improve balance and coordination

*emotional regulation via learning about the zones of regulation

*empathy, compassion, and communication with friends

*cooperative games that encourage community and friendships