>>4 weeks of sessions year-round

Price: $89, 9-12, 13-17

Days offered

• Wednesdays at 1:30 PM

  *please dress appropriately and bring a mat. This is a physical exercise class.

Kids often have difficulty doing new things or feeling confident in their ability to complete challenging tasks. In this ongoing 4 week series, kids and tweens gain a growth mindset, adaptability when faced with adversity, and a positive outlook through various fitness exercises that builds strength, coordination, and balance. In addition, learners will learn how to manage their stress through journaling activities that will improve their lives in every aspect. Our Play, Learn, Grow methodology is employed through use of movement games for kinesthetic learners, activities to build empathy via a social-emotional connection to each other, and in our use of multi-sensory approaches so all learners can benefit.

Skills practiced

• yoga poses that improve balance and coordination

• journaling activities with gel pens, stickers, and fun accessories that encourage kids to discern their negative thought patterns and change them!

• fitness exercises that increase self-efficacy and self-esteem utilizing body weight resistance, bands, and light weights

• cooperative games that encourage community and friendships