yoga Classes for Families, Teens, & Kids

Kids Yoga-The class for the rambunctious kiddo in your life. In Little Sprouts, your little one will learn cool poses, play games, breathe, and most of all, gain skills to help them handle their big emotions and become more balanced. Through yogic teachings, kids yoga also helps develop character and resilience. No sitting still required! Teen Yoga-Teens need positive outlets and yoga, through more than the poses, but through its philosophical teachings on ethics, compassion, and self-reflection is the perfect lifelong practice. Teens will practice challenging poses to build confidence, will partner up to develop healthy friendships, and will become more self-aware through meditation and mindfulness practices.

• Baby Yogis (ages 0-3)

• Bitty Yogis (ages 3-5)

• Budding Yogis (ages K-2nd Grade)

• Big Kid Yogis (3rd-5th Grade)

• Middle School Yogis (6th-8th Grade)

• High School Yogis (9th-12th Grade)

OUTDOOR Family Yoga-Quality time starts in this class! Learn how to meditate and calm our wild minds together. Perfect your poses, play games, and partner up with your little ones and significant other for fun and peaceful activities. Share sweet moments, unwind, and watch your chaotic family life find some calm together. Ages 0-99!

Fitness Training for adults & teens

Personal training especially focused gaining functional strength, coordination, and mobility. Fall in love with your body and with movement. We offer family fitness sessions as well.

Our specialties are working with youth and people who are pregnant and/or have given birth.

other Classes for Kids

Art Enrichment-The class for the creative kiddos in your life. Taught by Paige of Project Artroom.

Homeschool Enrichment-The perfect supplement to your homeschooling journey. See more info at our sister site, Grow Homeschool

Register

Register with us to take the next step. Registration is free. We will email you within 72 hours to help you finish booking into class and choosing your membership or pass. Please check your spam folder.

pregnancy & postnatal Classes

Blossom & Bloom (Prenatal Yoga)-An amazing class to connect with your transforming body, your baby, and other parents-to-be, prenatal yoga also relieves the aches and pains that accompany pregnancy. In addition to reducing stress, prenatal yoga builds the strength and endurance necessary for birth and parenting. Enjoy snacks and support after each class. Check the schedule for days/times.

Heal Happy (Postpartum Recovery)-In this class, you'll begin healing your body after pregnancy. We'll address diastasis recti, weakened core muscles affecting your posture and causing back pain, pelvic floor dysfunction, and the importance of daily movement and breathing patterns so that you'll be on your way to pain-free and strong! This class is limited to 4 people to ensure individualized attention. Babies welcome. Must complete application.

Childbirth Education-Our “Grow Birth & Baby” programs also include our proprietary curriculum for childbirth & postpartum education. Get prepared, comfy, & excited for the arrival of your baby in our science-backed and parent-approved course.

Small Group Classes

Kids yoga, teen yoga, and small-group classes for adults

Interested in a semi-private yoga class on your schedule with your friends/peers/co-workers? Small group classes are personalized and adapted to your specific needs. Book us today to create your own custom-made class at your place or ours. Share the cost and share the experience. The more you purchase, the greater the savings.