This meditation teaches kids and teens how to readily receive love and easily give love to people we care about and people we don't know. It is a great practice for building empathy and compassion for all loving beings, including ourselves so that we have a more peaceful world. Great for daytime listening and for kids ages 8 and up.

Mantra: 

I am worthy of receiving love.

I am capable of giving love.

May we all live with love.

May we all live with peace.