Loving-Kindness Meditation for Kids

This meditation teaches kids and teens how to readily receive love and easily give love to people we care about and people we don't know. It is a great practice for building empathy and compassion for all loving beings, including ourselves so that we have a more peaceful world. Great for daytime listening and for kids ages 8 and up.

Mantra: 

I am worthy of receiving love.

I am capable of giving love.

May we all live with love.

May we all live with peace.