A place to connect, unwind, and create memories
 

Grow Family was born to help families of all shapes, sizes, and statures find their full potential through the connective power of our breath, our relationships, and our experiences. From seed to sap, we walk alongside you as you journey your way through life with a mission to thrive and to grow in happiness and health.

Here, dance to silly songs and perfect your tree pose with your child. Or, dust off the day’s battle scars with your best friend as you breathe together. Or, restore your spirit on your bolster while practicing much-needed self care so you can reenter the world rejuvenated and awakened. Bond with your baby while in boat pose and relax with your partner in savasana. Befriend other parents knowing that your little ones can have an amazing play date with no judgement and learn the ropes of one of the biggest life events in our birth and parenting classes. Prepare your soul with prenatal yoga and restore your strength in our postnatal classes.

Take comfort in our come as you are approach. Trust your intuition and be empowered in every class knowing that you can practice how you please, intimately aware of your uniqueness in body and mind and how that shapes your practice. Here, you’ll be honored and respected, and your practice will evolve to provide clarity when needed most.

 

What makes us special?

  • we welcome families of all shapes, sizes, and abilities

  • we help mom, dad, and kiddos learn to chill out, alone, and together

  • we have teachers who are experts in human development and behavior

  • we know kids. We expect and embrace them just as they are. Your kids are never too much us for to handle.

  • we keep our classes intimate to ensure everyone feels safe and not overwhelmed-we are an introvert's oasis

  • we don't take ourselves too seriously so classes are fun

  • we are well-equipped to share yoga with those with chronic conditions, postnatal healing goals, and stress-related discomfort

  • we focus on helping you achieve body awareness and knowing what feels good for YOUR body, not some arbitrary definition of alignment

  • we like to spend quality time with our studio friends by hosting game nights, tea times, and parent circles

  • we believe yoga is life-changing and we infuse all of our classes with real-world yoga philosophy like how to release firm expectations, how to build empathy, and how to cultivate contentment

 

Our values

Affirming We actively affirm all peoples’ identities and we know that social justice, human rights, and yoga are one. There can be no peace until there is justice and love for our brothers and sisters who are way too often treated poorly. Each month 5% of all recurring/autopay memberships go toward organizations fighting for effective change such as Black Lives Matter, Equal Justice Initiative, Gender Education Network, Jasmyn, and many more.

Inclusive Families of all shapes, sizes, and configurations are welcomed and embraced with open arms. Your parenting journey will be respected here. We understand that yoga looks different in every body, and we are committed to helping you find a practice that fits with your goals and lifestyle, on and off the mat. Equality is important to us. So much so, that racism, sexism, homophobia, transphobia, and classism will not be tolerated ever. We promise to always fight for and uphold equality and justice because it is right. Most of all, we care about you and want you to know we love you the way you are.

Intimate We will know your names, your childrens’ names, and you. We want to know what your goals are and what your struggles are because we are your system of support. We keep our class sizes cozy to foster connection and dialogue.

Fun We want you to look forward to coming every time. Whether you are coming to one of our adult classes or a family and kids class, you will leave here feeling great. Happy, smiling, and excited to return. We like to laugh, talk, and live fully. Your kids will bug you to come to yoga!

Enthusiastic We will be just as ready and excited to be here and our teachers will be prepared and ready to go. We want you to feel welcomed and excited and that starts with us! Attitude is contagious!

Yoga is a lifestyle We believe that yoga is more than contorting your body into poses or that they only place and time to yoga is at the studio. Every class will teach you something new about yoga philosophy that is applicable to the modern parent’s daily life and that will help you and your children live more mindfully and peacefully.

We believe in science Anything and everything we teach will be based in tangible evidence and backed by research. Because your health and happiness are important to us, we will stay in our lane and help where our power and education are greatest and refer to community partners with whom we’ve built a relationship of trust.

Education We value continuing education and becoming subject matter experts in our field to give you the best experience by sharing our knowledge in real and fun ways for your family. Our studio and our instructors all have advanced collegiate education in child development, perinatal & parental support, and yoga philosophy.



 

Answers to (hopefully) ALL Your Questions

  • Are prices per individual or per family?

    Prices are per family! This includes two adults and all children in one residence.

  • How do I save my spot for class?

    Sign up by going here or here. You can also text us at (904) 310-4190.

  • Is pre-registration required?

    Yes. You must pre-register for your spot due to social distancing guidelines. Our space is limited and thus, signing up ahead of time is a must.

  • What happens if I need to cancel my booking?

    You may do so up to 12 hours without penalty. Less than 12 hours notice will result in a $5 “late-cancellation” charge. No-shows will incur the same charge.

  • When does the 10 class pass expire?

    Class passes expire 6 months after purchase, but our best deal even if you practice just once/week is our Crown Membership!

  • What happens when my “Try it Out/New Student Special” expires?

    You have the option of membership and 10 class passes , but your best deal, financially and emotionally, is to become a member! Members are royalty here. You’ll get an email notifying you of your pass expiration with an invitation to renew at a discount. Can’t wait? Start now!

  • Are refunds given for classes not attended?

    No, no refunds are given for classes not attended or passes not being used. We understand emergencies happen or things in life kind of go wonky. Members can pause their memberships for up to 45 days, if necessary.

  • What time should I arrive for class?

    Please arrive no more than 5 minutes before class begins, nor 5 minutes after class begins. You can see our policies here.

  • Where are you located?

    We are located in Avondale in the St. John’s Shopping Plaza right next to Harp’s, formerly Harpoon Louie’s. We are suite 3. It is on the corner of Herschel and Woodmere.

  • Do I need to bring my own mat?

    Yes, in an effort to be as safe as possible, please bring your own mat. We do have some available for purchase as well.

  • Are masks required?

    Yes. We strongly recommend and urge you to wear a mask when checking in and until you begin your practice on the mat. As we are a small business operating in compliance with local mandates, you must wear a mask upon entry. If you don’t feel well, have a temperature, or have recently been exposed to COVID, please wait until you are better.

  • I have physical limitations-is yoga ok for me?

    Our classes are gentle, focused on relaxation, and inclusiveness to all bodies. We provide plenty of modifications and inspire you to listen and honor your body’s voice at all times. That said, always check with your care provider if you have considerations and concerns.

  • I’ve never done yoga before…

    That’s perfect! You don’t need to have done yoga to start nor enjoy our classes. We welcome you with open arms.

  • How often should I practice?

    Busy lives are our reality, but to get the full benefit of a yoga practice, you really gotta be consistent. Use it or lose it. And it ain’t just flexibility-we are talking about a more important art and skill. The ability to calm down and live a happier life. With that, committing to twice a week is a sweet spot. But since we offer multiple classes, you can (and should) come to a class or two for you, one with your family, and one for your little one or teen. Your entire family will reap the benefits!

  • Can I invite friends?

    Yes! Yes you should! Friends are awesome and sharing yoga with them is even more awesome.

 

Studio policies

 

RESERVATION POLICIES:

Class reservation is mandatory via our online scheduling software. We reserve the right to cancel classes that have not met our minimum amount of participants within 12 hours of scheduled time. While this is rare, we seek to ensure adequate staffing and as such, request that you reserve your spot.

CANCELLATION POLICY:

Class cancellations with less than 24 hours notice will still be counted as attended and will not be credited to account. If you must cancel, please do so more than 24 hours in advance so as to be respectful to staff and other students who may be wait-listed. Refunds will not be given for missed class.

CHECK-IN:

Please arrive no more than five minutes before class and no more than five minutes after to avoid disruption. Please place shoes/bags along the window near the door or on the shoe rack. First time students must sign a waiver before participating in any activity. For the safety of our students and staff, doors are locked after class begins.

 

FACILITIES:

We are located at 4070 Herschel St, 3, Jacksonville, FL 32210 next to Harp’s in the St. John’s Plaza. There is parking on-site. There is one restroom available for use. Please be mindful of our space and clean up any belongings. If you leave something behind, send us a text or email ASAP and we’ll try to get it back to you. Items will only be held for two weeks before being donated.

MEDICAL CONCERNS:

As with any program involving activity, please check with your care provider/physician to ensure you are able to practice. We are not doctors and can not, and will not, diagnose any conditions.

Masks:

Masks are required upon entry into the facility.