>>4 weeks of sessions year-round

Days Offered

• Mondays at 4 PM

• Wednesdays at 5 PM

Price: $89, Ages 6-8, 9-12

Kids often feel anxious, ungrounded, and face stressors that they need help managing. Our kids yoga classes teach kids how to de-stress but in fun, playful ways via stories, songs, dances, games, and friendly challenges. We move a ton and get the energy in our bodies flowing while learning how to cultivate peacefulness and an appreciation for intentional rest. February's theme is "Love & Compassion" where kids will get to create felt hearts, breathe their hearts bigger, and do a loving-kindness meditation and savasana (nap!)

Skills practiced

*yoga poses that improve balance and coordination

*emotional regulation via learning about the zones of regulation

*empathy, compassion, and communication with friends

*cooperative games that encourage community and friendships