As kids head back to school, the stress of academics, friendships, and family life can have a negative impact on their health and happiness. Without a toolbox filled with techniques, kids often suffer and slog through their school days. Kids yoga can help kids during the school year! Here are 10 yoga poses for kids that will help them release energy, increase their immune system and self-regulation skills, and feel excited about learning.

Yoga has been shown to help children manage their emotions, feel more confident in themselves, and sleep better. Mindfulness and affirmations also help kids learn better by retaining the information more effectively while enjoying it more. Be sure to print the kids yoga cards in this blog, specifically with affirmations during back to school time!

10 Kids Yoga Poses for Kids Heading Back to School

1. Warrior pose. Try the affirmation, “Stand tall and proud” with this pose.

2. Tree pose. Try the affirmation, “Sway your branches & stand steady”.

3. Triangle pose. Try the affirmation, “I can shape a new perspective”.

4. Lizard pose. Try the affirmation, “I move slow with purpose”.

5. Star pose. Try the affirmation, “Shine brightly with magic”.

6. Chair pose. Try the affirmation, “I hold myself high with confidence”.

7. Ragdoll pose. Try the affirmation, I’ll reach for my goals”.

8. Wheel pose. Try the affirmation, “I open my heart to possibilities”.

9. Easy pose. Try the affirmation, “Focus on your dreams”.

10. Child’s pose. Try the affirmation, “I honor myself with rest and love”.

Get your “Back-to-School” Kids Yoga Cards below!